Advertisement. Register Products. The main aim of the DASH diet is to reduce high blood pressure. Is DASH the Best… DASH stands for Dietary Approaches to Stop Hypertension. This diet limits foods high in sodium, cholesterol and bad fats while promoting fruits, veggies, nuts and low-fat dairy. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. DASH Diet Meal Plan Here's a day of typical meals on a 2,000-calorie DASH diet at a 2,300-milligram sodium level. These are info, favorites, notes, and about. Check out US News: 38 Best Diets Overall. View Products Healthy Eating […] The DASH (Dietary Approaches to Stop Hypertension) eating plan is a simple, heart-healthy diet that can help prevent or lower high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it. Initially proven to lower blood pressure in individuals with hypertension and or prehypertension, the DASH diet also assists in weight loss and disease prevention. The DASH diet emphasizes plenty of fresh fruits and vegetables, lean proteins, beans, wholegrains and healthy fats. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. The DASH diet plan is a healthy way of eating that has been thoroughly tested in several large studies. The DASH Diet Servings. A DASH A DAYHELPS KEEP SALT AWAY From the first taste of flavor on your favorite meal, Dash™ brings your taste buds to life! This is significant because, according to the American Heart Association, an estimated 103 million adults in the United States have high blood pressure , defined as a reading of 130/80 mm Hg or greater. If you’re going to eat it, look for the lean versions, especially when it comes to the red meat. The focus of the DASH Diet is more about what you can eat, rather than cutting foods out, like many trendy diets do these days, such as Whole30 and the ketogenic diet, which call to eliminate certain food groups altogether. Substitutions for a 1,500-milligram sodium level are in parentheses. What are you waiting for? The DASH Diet is rated the #1 Diet program in the world by U.S. News out of all plans studied. The DASH eating plan requires no special foods and has no hard-to-follow recipes. For even more inspiration, check out our healthy recipe collections. One of the diets that fits this pattern is the DASH (Dietary Approaches to Stop Hypertension) eating plan. The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight.Learn More. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians Make DASH choices every day by choosing luscious fruits, crunchy vegetables and delicious lowfat dairy foods. What are the Serving Sizes Like? You can find out detailed information about the diet in the info section. The DASH diet meal plan is designed to approximate 2,000 calories per day. Shop Now. I am hearing so many great things about it and I wanted to share the basics with you, as well as some delicious Dash Diet recipes with you today! Keep Yourself at a Healthy Weight Spice things up without adding salt. Lose Weight Last Minute With our salt-free seasoning blends, liquid marinades and seasoning mix varieties to choose from, your kitchen will never be boring again. The first program showed a lower blood pressure equal to or better than the best medications; even when taking in 3300 mg of sodium daily. shop Our Products. The DASH diet is often recommended to treat high blood pressure. Wraps, smoothies, overnight oats, and parfaits are great on-the-go options for breakfast. The study found that the low-sodium (1,500 mg/day) DASH diet was as effective for lowering blood pressure as a first-line blood pressure-lowering medication. This app will become your nutritionist and weight loss assistant. Make up to 16 cups of movie-theater-style popcorn in minutes with the Dash Fresh Pop Popcorn Maker. The DASH diet is rich in potassium, magnesium, calcium, and fiber; and has a low content of sodium (salt) and saturated fat.Adding more of these nutrients improve the electrolyte balance in the body, allowing it to excrete an excess fluid that contributes to high blood pressure.These nutrients also promote relaxation of the blood vessels, reducing blood pressure. It was even tested in several trials sponsored by the National Institutes of Health.